Brain Food

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The Signs & Symptoms of Over-Training

What is over training? Personal coaching near me Mulgrave Exercise is good, we all know that, so the more we do it, the better, right? In theory we should keep getting stronger and s …

Supplements: Protein, Creatine, Pre Workout and Magic Pills

All the time we are asked, “Should I be taking supplements?” whether this be via a protein shake, creatine, pre-workout or the new ‘fat-burning pill”. Today we’d like to address this …

Top Foods you should be Eating Pre/Post Workout! Gym near me Mulgrave

What you should be having Pre & Post workouts! WitFit Gym near me Mulgrave Often we get asked here at WitFit Health Club Mulgrave about what should I be eating before a workout? …

5 reasons why you should be getting enough sleep!

The benefits of sleep! There has been plenty of discussion in the health/fitness industry about the benefits of sleep. We know we need it, but not always why. Today in the PCHC gym n …

New Years resolutions – Keeping yourself accountable! Personal Training Mulgrave

It’s that time of year, when we pass into the New Year and want a fresh start. We use the January 1 date as a refresh point for the coming year, whether that is fitness, diet, lifest …

Boxing classes – 5 reasons why they are so great!

Why you should be boxing! PCHC personal training Springvale Boxing is one of the best ways to mix up your workout regime; the mixture of cardio/strength training is a quick-fire way …

Cardio – Why do we do it? And what are the benefits?

Cardio; the staple of fitness programs, whenever you start off in a gym you often begin with it. It’s simple to perform, easy to understand and you know you’ve worked hard when you s …

Deadlift: Tips, Tricks & Help! PCHC Personal Training Gym Springvale

The deadlift is one of, if not the best compound exercise out there. It’s great at strengthen up all the major muscle groups of your lower body, while hitting areas of your upper bod …

Tempo Resistance Training – How to put on muscle fast! Personal Training Mulgrave

In this weeks blog, we at PCHC Personal Training Mulgrave will talk about how we can change up our resistance training programs. Often when lifting, we just focus on getting the weig …