Intro Programs

Intro 2 Strength

A 4 Week program , created and run by our team of strength coaches

Learn:

  • How to lift safely through coaches teaching you technique
  • How to navigate a 4 week strength block using rpe and percentages
  • How to maximise your potential and push your lifting limits
  • How PCHC Coaching works

Who is this program for?

  • Perfect for beginners who want to learn how to lift. If youre intimidated, have no idea where to start or if you worried about getting injured we have you looked after.
  • Also perfect for intermediate lifters who want a structured program and coaches to develop their existing technique and training mindset.
  • Or If you want a taste of our coaching services before transitioning to a pchc coaching member.
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Whats Included:

  • 1 x 2 hour Strength Workshop
  • 1 x 60-80 min 1 on 1 Squat / Bench / Deadlift assessment
  • 16 x Shared Personal Coaching sessions over 4 weeks
  • Training is broken into 3 strength training days and the option of a 4th conditioning session

Cost - 18 Sessions for $199.00

*No membership required – This is a PCHC intro package

10 Person limit each intake! Click below to reserve a spot or make an inquiry

  • Intro pack sessions must be completed consecutively, 4 weeks straight. We do not offer refunds.
  • If you have completed a intro pack with us before you cannot book another one.
  • During your assessment your coach will deciide if you are a possilble candidate for the program, no payment is required till then.
  • Vouchers are available, please contact us if you would like to purchase an intro coaching pack as a gift.

Testimonials

WHAT OUR CLIENTS SAY ABOUT US

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Dayashi G

★★★★★

Such a wonderful place to workout. I went to an Intro to strength program session, and for someone that had barely any experience with some of the training, they taught everything so well. They taught us the science behind how each of the workouts work for your... Read More

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Athena H

★★★★★

I came across this place on Instagram. They had a promotion going that was an introduction to strength training. Considering it’d been well over four years for me since doing any exercise, I joined and gave their program a go!

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Training on Your Terms

Train when you want with coaches
Don't wait for classes or bookings
Attack your personal goals
Not group training

Give Us a Try!

Training on Your Terms

Train when you want with coaches
Don't wait for classes or bookings
Attack your personal goals
Not group training

Give Us a Try!