Intro Programs

The Booty Block

A 4 week program , created and run by our team of strength coaches focussing on glute development

Learn:

  • How to lift safely through coaches teaching you technique
  • How to navigate a 4 week strength block using rpe and percentages
  • How to maximise your booty gains through training
  • How PCHC Coaching works

Who is this program for?

  • Perfect for beginners who want to learn how to lift. If you're intimidated, have no idea where to start or if you worried about getting injured we have you looked after
  • Anyone chasing booty gains
  • Or If you want a taste of our coaching services before transitioning to a pchc coaching member
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Whats Included:

  • 1 x 60-80 min 1 on 1 lifting assessment
  • 16 x Shared Coaching Sessions over 4 weeks
  • 1 x Mulgrave Peach Farm Tee

Cost - 17 Sessions for $199.00

*No membership required – This is a PCHC intro package

10 Person limit each intake! Click below to reserve a spot or make an inquiry

  • Intro pack sessions must be completed consecutively, 4 weeks straight. We do not offer refunds.
  • If you have completed a intro pack with us before you cannot book another one.
  • During your assessment your coach will deciide if you are a possilble candidate for the program, no payment is required till then.
  • Vouchers are available, please contact us if you would like to purchase an intro coaching pack as a gift.
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Training on Your Terms

Train when you want with coaches
Don't wait for classes or bookings
Attack your personal goals
Not group training

Give Us a Try!

Training on Your Terms

Train when you want with coaches
Don't wait for classes or bookings
Attack your personal goals
Not group training

Give Us a Try!