Strength Starter Pack

Start Your Strength Journey Confident & Injury free

3 Weeks. 13 Personal Coaching Sessions. Only $179 (Normally $299!) That’s 40% OFF – Limited availability.

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Strength Starter Pack 1 Strength Starter Pack

What's Included:

1-on-1 Strength Assessment (60–80 min)
We’ll discuss your goals, test your movement, and create a program tailored to you.
3-Week Personalised Program
Structured around your goals and abilities with 3–4 weekly sessions.
A dedicated Coach assigned to you for check-ins and program updates to keep you on track.
12 Shared Personal Coaching Sessions Train anytime during our 8-hour daily coaching window, with coaches guiding you through every step.

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What You’ll Learn:

How to lift safely with proper technique
How to follow a structured strength block using RPE and percentages
How to maximise your potential and push your limits
How the PCHC Coaching System works

Who Is This For?

Beginners – Nervous? Unsure where to start? Afraid of injury? We’ve got you covered.
Intermediates – Already lifting? We’ll refine your technique, provide structure, and take you to the next level.
Curious – Want to experience coaching before becoming a full member? This is your chance.

Why Choose PCHC Mulgrave?

Traditional personal training is inflexible and expensive. Group fitness, on the other hand, is impersonal and robotic—just following the leader while everyone does the same workout.

At PCHC Mulgrave, we’ve reinvented the model:

Train anytime within our coaching hours
Get a personalised program tailored to your goals and abilities
Work with coaches who guide you and track your progress
No cookie-cutter group workouts—your training is unique to you

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Ready to Begin?

13 Personal Coaching Sessions for $179 (Save $120!)

No membership required

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Important Information

Sessions must be completed within 3 consecutive weeks
No refunds once started
If you’ve done an starter pack before, you cannot book again
Assessment comes first — payment is only required once you’re cleared for the program
Gift vouchers available