Why do we think our system of coaching is perfect for older adults?
We provide old fashioned customer serivce, with coaches in 8 hours a day and guidance everytime you are in
You can come in and work at your own pace with your own program ,we are not into fast paced group classes. You do you.
Our services dont break the bank, and there are no strict bookings.
You have constant support and guidance. We arent like big box gyms that take your membership and leave you to your own accord
We understand there is level of anxiety and stigma to strength training in gyms, we eliminate this by having a coach with you every session and also having a no ego, no hero policy
Whats included in our 3 week strength program?
1 x 60-80 min 1 on 1 assessment
9 x shared coaching sessions over 3 weeks
INVEST IN YOUR HEALTH - FOR $149
*No membership required – This is a PCHC intro package
10 Person limit each intake! Click below to reserve a spot or make an inquiry
