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Older Adults Strength Block

Older Adults Strength Block

Older Adults Strength Block

Strength Training Designed for Your Abilities

Worried about stepping into a gym for the first time? Concerned about safety, current injuries, pace, or feeling overwhelmed?

You’re not alone—and we’ve designed this program especially for you.

Limited-Time Intro Offer 12 Coaching Sessions + 1 Assessment for only $179

($299 standard price – 40% OFF!)

BOOK THE OLDER ADULTS STRENGTH BLOCK
older adults 1 Older Adults Strength Block

Why Strength Training Matters as We Age

  • Builds bone density, reducing fracture risk
  • Lowers disease risk and promotes healthy aging
  • Boosts mobility, coordination, mood, and quality of life
  • Improves insulin sensitivity and blood sugar control
RESERVE MY SPOT NOW

Why This Program Works for Older Adults

  • Personalised pace—no fast group classes a program is tailored to your physical ability after our initial assessment
  • Supportive coaching—8 hours a day, every week day and Saturday mornings
  • Affordable, with no rigid bookings or hidden fees
  • Safe, ego-free environment—coaches with you every session

What You’ll Get

  • 1 x 60–80-minute 1-on-1 Assessment
    We discuss your goals, test your movements, and design a program that fits you.
  • 9 -12 Shared Personal Coaching Sessions (over 3 weeks)
    Flexible training within our coaching hours, with expert guidance during every visit.
pchc mulgrave gym near me springvale. personal trainer mulgrave amelia . older adults 1 Older Adults Strength Block
Vieo BG 1 Older Adults Strength Block

What You'll Gain

  • Confidence while lifting with safe, correct technique
  • A structured 3-week plan tailored to your strength and comfort
  • The benefits of strength training—mobility, mood, health, and strength
  • A coach-led experience that feels personal and judgement-free

Who Should Join?

  • First-time gym users—you’ll be guided, safe, and respected.
  • Those wanting to feel stronger and more mobile—this program delivers real results.
  • Anyone testing coaching before committing—this is your stress-free trial.
RESERVE MY SPOT NOW

Limited-Time Intro Offer

12 Coaching Sessions + 1 Assessment for only $179

($299 standard price – 40% OFF!)

BOOK THE OLDER ADULTS STRENGTH BLOCK

Important Information

  • Sessions must be completed over 3 consecutive weeks.
  • No refunds once the program has begun.
  • Only one intro pack per person—no repeats.
  • Assessment required before payment—only pay if you're accepted.
  • Gift vouchers are available—perfect for friends or loved ones.
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PC Health Club

Training on Your Terms

Train when you want with coaches
Don't wait for classes or bookings
Attack your personal goals
Not group training

Give Us a Try!

Strength Starter Pack

The Booty Block

Older Adults Strength Block

Start Your Trial
PC Health Club

Training on Your Terms

Train when you want with coaches
Don't wait for classes or bookings
Attack your personal goals
Not group training

Give Us a Try!